Member Cards

One more member card added in my wallet. I went to a pharmacy newly open nearby my house. Normally I will go to pharmacy in shopping mall. Since this new store can offer the price that I usually brought, and the membership is free to join, I just take it.

The purpose of the membership is to record down the products that each customer brought and for them to have easy references of what price did they sold to that particular customer. 

I find no objection with this as long as I can get things cheaper. I will only buy drags which are recommended by doctor. But I always like to learn more on different kind of drugs and supplement selling in pharmacy. Learn from where? Normally I will search online. 

Noticed a product called Hexaghen and found its related review at http://www.testosteronesupplements.org/hexaghen/. And learned that older men with lower testosterone levels who received testosterone supplementation increased lean body mass and decreased body fat. 

This is not going to add in future purchase list for sure. Let's see what new drugs or supplements I can learn when my next visit this store again. :P 

Non-Stop

It stop on the day of 9th and 10th but comes again. I never have such serious condition before. Even though the flow is not much but I do believe it is something not right.

See doctor on last Friday and got some pill to stop the blood. He asked me to go back and have a scan on Saturday but I decided to wait and see. Today it still comes. Today is 15th day already. I will contact my gyne for an appointment tomorrow.

No pain but feel sourly on my back. Pray hard this is not a serious case....

Personal Trainer Course

I am lazy to do exercise. After I change my job, I stop visit my Chiropractor and Physio. Since then, I stop exercise.

My problem still not fully recovered till now. The numbness is not significant till I will forget it sometimes. I still always alert to keep good every posture. But really can not commit to continue exercise because of laziness.

I am wondering if I got time to join part time personal trainer course, then there will be motivation for me to work hard on exercise. By the time I got the personal trainer certification, then not only I can help myself back to exercise life but also can help people who are in need.

No Need to Go so Far

Read from news that the new drug rehab treatment center some where near my area is doing well. That is one of the successes of One Malaysia clinic. But I did read also query on how effective is these rehab center's efforts.

There are many well known rehab center overseas like long beach drug alcohol rehab treatment center which having good will and more reliable. But it is importance to have such centers to treat local drug addicts. It is good to know that our government is taking effort to implement efficient vocational training and treatment approach. For those who are affordable, they always having many choose but for those in need, local drug rehab centers will be their best choice to start with a clean slate.

My Concern

How is he doing? I wish to ask this question but not dare to. My neighbor's elder son is undergoing opiate rapid detox program. I know if I ask something related to this topic, for sure will hurt them again but I really wish to express my concern.

The decision to send him oversea and undergo drug detox center is tough but a must. I do know that they missed him so much but due to high cost, they have to stay a home and wait for his return date.

I do wish the day he come back, will be a renew man. No more relapse as him parent really not afford to take the risk again.

Recovered?

Am I recovered from back pain? Not really.

Pain has gone but the uncomfortable is still there. Chiropractor told that is because the damage of my nerve. To improve it, I have to take Vitamin B12 capsules, prevent prolong sitting and keep on exercise.

Too bad my weak body cannot stand for the heat after Vitamin B12 intakes. I can feel the relief of the uncomfortable on my right leg after taken the capsules twice daily but I will get sore throat and even fever, this cannot avoid no matter I drink how much of water.

I have to stop consuming the capsule until I recovered. This cycle happened on and off makes me feel so frustrated.

I tried to break and rest as doctor advised during office hours and this is the best I can do.

Exercise? Always fall sick makes me no energy to do it.

How long will it takes to fully recovered? I have really no idea!

*sigh*

Health Get Worse

I am not satisfied with my annual medical check up result. Those comment problems which I heard and read from news are all happened to me. I am not talking about serious illness but minor issues but still, it makes me worry!

Doctor did reassure and ask me to do the necessary tests to monitor those problems. Previously medical checkup was done twice years once to save cost but now no more excuse to checkup annually.

Getting older will be less healthy. This happened to me and it looks like more and more seriously. I have done the best to control my intakes and keep good diet. I won't be too negative of course. As long as I still can breath, can work, can walk and move normal as usual, I appreciated. Enjoy life is the priority!

Rest Every Half an Hour

Get away from computer desk and rest for few minutes every half an hour. Again, my Chiropractor is advice me on this.

Sitting long hours is one of the facts that cause my back pain. I have to always remember to stop my work and walk around so that the pressure to my spine can be released.

Working hours in new office now is no pressure at all but I seem like lazy to move. Recently I had forgotten this little action until my Chiropractor reminded me again.

Can not let the same bad habit come back and caused me back to the pain. Maybe I should set alarm at my office PC so that I can frequently move and walk around every half an hour.

Actos Lawsuit

I am starting to get query what kind of drugs is safe to consume after reading an article about the effect of taken Pioglitazone.

I have started to have a habit to check the details of drugs given by doctor. Since there are more and more cases reported in media about the side effect or harmful drugs, we should take extra precaution and be alert of what kind of drug we are taken, what kind of effect it will bring to our body.

Come across Actos lawsuit where patients get serious injuries after taken the oral diabetes medicine content of Pioglitazone. It is good to know that they are professional to help and patient can claims on their injured. But if every one can be alert in the earlier stage, perhaps the risk can be lower.

Be Patient

I am still undergoing the chiropractic adjustment. The treatment is once a week which I scheduled on every Saturday. There will be another three sessions to go for my second package signed. This means I have to sign up the third package to continue the treatment.

I do not know it still need how long to be fully recovered. I need to spend again to keep the progress on track. I not dare to stop the treatment because I am too afraid the condition will goes weak like before. I just wish the horrible nightmare leaves me away faster.

I will ask for payday loans if I can not afford to pay off my treatment cost when it is really need to. The only wish I have now is to be fully recovered soon. *sigh*

Colon Cleaning

After my facial treatment, my beautician showed me the best colon cleansers she selling and pursue me to influence my sis to take the products.

Both me and my sis signed the facial treatment packages and started the facial treatment at the same time. We went together for the facial treatment sessions most of the time. Now is almost the end of the package and I am lucky because my skill is significantly improved. But my sis condition is not much different than before. According to the beautician, since the facial treatment can not cure her face problem, she suggested her to clean and detoxify her colon which he inner cleaning process might helps to improve her skin problem.

I am not sure sis is comfortable with this method. Hopefully she can have a try on it.

Stronger Muscle

Just before I go to buy creatine supplements, I have been told that my muscle is stronger and improved so much. I do query is it good enough to keep on the daily simple stretching exercises will make my muscle strong enough to avoid the back pain comes back. I must do it twice a day. This is advised by physio. Although the stretching exercises are simple but I feel hard to complete all the steps with the perfect performance as the physio required. This is why I considering to try on muscle boost up supplements. Anyway, I will give myself another month to continue the exercises and see how best I can do before I started to get help from the supplement.

85% Recovered

I have spent all my housekeeping money to cure my back pain after the second treatment package signed. Now the free session will going to end soon. I will need to pay for that either per treatment or in advance by signing a new package.

It took so long to be fully recovered. I can say my pain now is only 85% recovered. I am in the worry will my condition get worst if I discontinue the treatments. This is why I can not simple just because I want to save money and put myself in risk. I know the money spent can be earned later. I have no money now does not mean that I am going to have no money for the rest of my life; the most importance is to keep myself back to normal. No more back pain!

Spread Happiness

I am so sad when I discovered another case of suicide because of depression and anxiety. It seems like this kind of case is happening more frequently nowadays. If one person is leak of confident to work or to communicate, got no intention to live, their life must be full of darkness. These people need more cares and attentions. If you find someone having symptoms of depression and anxiety, please spend more times with them or you may look for the non 12 step rehab programs and help them to back normal life.

Be kind and nice to people around you. Always smile and spread happiness no matter how stress and how worse your life is.

Swimming

I miss the swimming exercise. I dis-continue this exercise after my back pain comes back. Since I am feeling much better now, I try my first swim on my short trip at the beach resort.

I feel like I am released. My back pain is totally gone when I swim. I enjoy very much.

Thing become importance when we lose it. Because of the back pain, my movements are limited and my life becomes no fun at all. Luckily now I am getting better and better. I do hope my life will back to normal one day.

Rolfing

Have you heard about rolfing? Boss recommended her rolfer and asked me to have a try on it to ease my back pain.

I am keen to try but I have to get permission from hubby.

I do wish to try some other methods recommended by friends and family members which they claimed that people they knew who suffering back pain are having effective and significant improvement after those treatment. But hubby not agreed with me.

He has friend who having back pain who tried different treatments but not only fail to solve his problem but getting more seriously pain.

I know his worry. So, better discuss with him before I make decision.

1st Package Ended

Feeling so disappointed when my Chiro told me I need to continue for the treatment after minor test. I can still feel the pain and the stress clearly. Even though it is not significant but it is still there.

Can not escape, I have to continue.

To ease my burden, I decided to stop for one week and continue only after my credit card billing date. Perhaps I still manage to pay the minimum charge next month.

Keep up all the exercise and make sure my muscle can be strong enough to support my back. Exercise, exercise and exercise!

Pain

Hurt my back today when I sneeze in the earning morning. Cough and sneeze is the one make my back terrible which I hate the most. I can not remember and loss count this is how many times I hurt my back because of sneeze. I suppose to very experience on deal with sneeze. I always alert and remember how and what is the good posture when sneeze. To bad I still can not master it.

Chiropractor told me my back muscle is still weak. I am wondering is it because my body is too slim and not enough muscle to support my back bone make my back pain so difficult to recover. I don't need diet supplements to slim down but the pain and pressure of weak body makes me failed again and again on my gain weight vision no matter how much I eat.

You! The pain! Leave me AWAY!

Be Tough

I am having very negative thinking recently which I know I not suppose to have that feeling. Life is difficult. I feel like I am falling in the deep hole now waiting luck and see any one can rescue me.

I need good doctor who can really cure my back pain and help me gain back my good health.

I need chances to earn extra income to repay all the back bone treatment charges paid which now under the credit card debts.

What is more importance than health and money?

I still can continue working and I believe I manage to settle all the debts in near future. I just can not imaging those who are in bad sickness but without financial support, how they have chance to continue survive. I am still the lucky one.

So, no more negative thinking!

Weight Loss Worries

I go to check on my pleural condition again. I am so worry when every one are telling me I am skinny and skinny. I afraid that the TIBI virus is come back and attacking me again.

Doctor asked me what is the best diet supplements that I am taken when I saw him. I believe he can not recognize me at all because my last visit was more than nine months ago. He is such a busy doctor with so many patient but still he got time and in good mood to make joke of me.

X-ray was taken and luckily my pleural have nothing chances. Then I proceed to do the blood test on hyperthyroidism and advised to wait for the result at home. I will receive call if the result is positive.

Then I checked on the symptom of hyperthyroidism, I can match 8 out of 15! Is it means that I am in risk now? Worrying...