Feel a bit cool in the middle of night make me wake up but doing nothing. I do wish I can go back to sleep but I am still awake lay on bed after 1 hour. I feel so uncomfortable now.
I am getting older. I find that it is hard to enjoy good sleep. Previously when young, I have no such problem at all. Sleep whenever I like. Sleep as long as I can. But now it is totally different.
Without good sleep affected my mood as well. Tired but can not fall sleep.... *sigh*