Wednesday, January 16, 2008

Take care of my back

To prevent my back pain come back again, I try to maintenance at least exercise once in a week. Also I need to take more extra care on my back. No more taking 'heavy' stuffs! But I know, if I don't take this as a serious case, I am going to be difficulty in walking, working, as well as moving independently. I don't want to be one of the stair lifts customer. No way!

1 comment:

joe said...

Back Pain is a pain in my… well… back!
I was hit by a car a few years ago and since then I have suffered a lot of lower back pain and back ache! I was on strong painkillers for awhile but then I was getting addicted to them so had to drop them before it got too bad. That was about a year ago now and since then I have been looking for alternate ways of relieving the pain and aching until a month ago I was struggling to find anything that helped but I managed to get hold of a memory foam mattress and I finally got a good night’s sleep! It was great! memory foam mattresses support my back where its needed relieving the pain and relaxing the muscles. I’m moving in with my girlfriend and I’m thinking of buying a king size memory foam mattress which will help me sleep but I have a feeling that her snoring will keep me awake anyway!