I wake up several times in the middle of night and hard to fall sleep easily. This is not my style. I am wondering what's wrong with me.
Finally I get the answer. I think I am too worry of oversleep. I ask myself to wake up earlier than usual wake up hour. I am too lazy recently. I have skipped so many times to wake up early. Maybe because of this reason, my inner mind keep on remind myself to sleep awake.
Now I am out of the bed on time. I know my condition will be no good today because of not sleeping well. Maybe need to take a nap after lunch to re-charge my energy.....
Finally I get the answer. I think I am too worry of oversleep. I ask myself to wake up earlier than usual wake up hour. I am too lazy recently. I have skipped so many times to wake up early. Maybe because of this reason, my inner mind keep on remind myself to sleep awake.
Now I am out of the bed on time. I know my condition will be no good today because of not sleeping well. Maybe need to take a nap after lunch to re-charge my energy.....
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