Tuesday, March 9, 2010

Wake Up Early

Why I wake up so early today? I suppose to be rest and in my dreamland. But I just can not stop myself to wake up and finish my pending assignments.

Am I money minded? I keep asking myself. Why I need so much of money? My life never been so tension when the time I am in trouble. But this seems like already over. Why I still keep pushing myself? I will only have good health with good sleep. Besides, I need to be more relaxed so that I am not always in tension mood. Office life already so stress, I should calm myself after office hours.

What I am worry? What I really want?


rajans said...

All the time we find our daily schedules do not allow time for several hours a week to exercise at the neighborhood gym. An effective and inexpensive solution that will not cost an arm and a leg is to practice yoga at home. This does not mean you should jump straight into exercises without help or no knowledge of yoga. It is very important yoga be completed properly, if practiced incorrectly yoga can do more damage than good.I would recommend beginners take a few days of vacation and plan to attend a yoga ashram. Yoga retreats are a type of wellness ashram for yoga enthusiasts. This format is an excellent way to learn basic yoga techniques and proper positions. Ashrams or wellness yoga retreats also provide diet instruction, yoga massages, detoxification treatments and spiritual inspirations.A yoga ashram sanctuary will teach you the basic skills you need to apply yoga alone in a serene environment. This is truly the perfect way to open your mind while you absorb the skills needed to further your advancement, knowledge and application of yoga.With a visit to an ashram you will learn habits to facilitate the integration of a personal yoga retreat routine into your daily life. It also has never been easier to learn the process of practicing yoga in the privacy of your own home. There are over 2000 yoga titles available in several formats such as DVD, audio CD, hardcover book, and e-book. New do it yourself products like Seyoga Serenity Flow illustrated yoga towels and mats follow guided video instruction to help beginners learn quickly in the comfort of their home, office, or hotel room.

rajans said...

retreat yoga is more than simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed and enjoyable atmosphere for everyone – from beginners through to veterans. Rejuvenative yoga covers subtle techniques for creating an understanding of our body through releasing tension, mainly from the hips and shoulders. When practiced traditionally Astnaga Yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular activity in their daily lives. Those who practise yoga will experience increased flexibility and toning of muscles. Yoga has also been proven to assist in preventing illness and supports an entirely healthy and invigorated mind, body and soul. It is important to realise we don’t need to buy something material to make us feel good. Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being?
The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice yoga as it has been passed down by the gurus.” Yoga allows for the creation of peace as well as physical, mental and spiritual awareness and escapism.